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Wednesday, July 18, 2012 from 7:00 PM to 9:00 PM (PDT)
Meditation puts mothers in tune with their babies. Come and develop a relaxing routine that can be followed during and after the birthing process. This unique class helps mothers to prepare for birth and support attachments.
*Lowers blood pressure and heart rate
*Lowers the risk of pre eclampsia and potential pre term brain damage
*Helps with insomia and depression
*Trains the child to be aware (in utero)
* Supports prenatal bonding
* Creates full body relaxation
* Decreases anxiety associated with the labour and delivery
*Supports attachment parenting
Session 1 July 18th 7:00pm - 8:30/9:00pm
Conscious, mindful parenting.